Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Acupressure Healing: 20 Self-Treatments for Common Illnesses

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Acupressure Healing: 20 Self-Treatments for Common Illnesses
- No Chemicals, No Side Effects | Natural Self-Healing and Low-Cost Health Protection

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Description
In today’s world, where health issues are becoming increasingly common, do you often feel stuck in a dilemma?

Worried about the side effects of medication, but too busy or exhausted to go to the hospital?

Maybe you’ve faced recurring headaches and insomnia, constant neck and shoulder pain, digestive problems that disrupt your routine, or chronic conditions that never seem to go away—despite trying countless remedies with little success.



Here’s what the data shows:

68% of long-term medication users experience increased liver and kidney strain.

More than half of people with sub-health conditions still feel unwell after routine treatments.

Drug dependence is worsening resistance, making treatment even more difficult.

Now, there’s a natural and safe alternative.

By combining Traditional Chinese Medicine principles with modern human physiology, acupressure offers a drug-free, device-free approach to healing.

It awakens your body’s natural self-healing ability—so you can manage common health problems from the comfort of home.



What is it?

This is a complete, step-by-step acupressure course focused on using natural methods to relieve common health problems.

We understand that many people struggle with recurring issues in daily life—like chronic insomnia, headaches, or digestive discomfort. Others rely heavily on medication and end up dealing with side effects such as stomach issues or constant fatigue.

That’s why we created this course: to help you manage these conditions naturally, through the power of traditional Chinese acupressure.

No pills, no surgery—just simple, hands-on techniques that activate your body’s natural healing ability. By the end of the course, you'll gain the tools to take charge of your health and feel better from the inside out.



Course advantages

The biggest highlight of this course is that it is easy to learn and can be put into practice immediately!We will not list difficult TCM terms but will systematically break down and explain complex meridian and acupoint theories using common daily examples and easy-to-understand language.

Combined with theoretical knowledge, we will analyze and explain the treatment principles of each acupoint for different diseases in simple and straightforward language, so that you can not only learn the operations but also understand the logic behind them.

Don’t worry about being unable to find acupoints—we have prepared multi-dimensional teaching methods.When explaining acupoints, we will combine high-definition images and live demonstrations, and also teach you to use natural body reference points such as joints and skin folds to quickly locate acupoints, so you no longer have to worry about "inaccurate positioning."

In terms of massage techniques, the course will provide comprehensive and detailed explanations. It will cover the characteristics of different massage techniques, which acupoints and conditions they are suitable for; how to flexibly adjust massage pressure and determine if the massage is in place; scientific recommendations for the duration and frequency of each massage, as well as precautions before and after massage, to ensure that every operation you perform is scientific and effective.

In the 26 lessons, we will guide you from theory to practice. Even if you have never been exposed to it before, you can easily learn and quickly master practical massage skills.



What will you learn?

This course adopts a scientific framework combining theory and practice, consisting of a total of 26 lessons.

Six of these are theoretical lessons that start from the basic theory of traditional Chinese medicine, systematically explaining meridian theory, the mechanism of massage techniques, etc., in easy-to-understand language, helping you build a complete knowledge system of acupoint massage and master the core principles of acupoint massage.

In the subsequent 20 lessons, we will provide professional acupoint massage guidance for more than 20 common discomfort symptoms.

Whether it is neurological and mental health problems such as insomnia, anxiety, headaches, and tinnitus; sensory discomforts such as motion sickness, toothaches, and eye fatigue; musculoskeletal problems such as shoulder pain and stiff neck; respiratory diseases such as sore throat, nasal congestion, and rhinitis; digestive system disorders such as stomach pain, bloating, indigestion, constipation, and diarrhea; or circulatory system and special symptoms such as chest tightness, nausea, irregular heartbeat, and cold constitution, as well as women’s menstrual and endocrine health conditioning needs, this course can provide targeted solutions.

Whether you hope to quickly relieve physical discomfort, reduce physical fatigue, or enhance immunity, our course can give you a perfect answer.

Imagine that when you fully master acupoint massage knowledge, you can not only take control of your health at any time but also become a "blessing" to your family and friends. When they need it, you can use scientific and professional massage techniques to safeguard their health and safety in the first place.



Health Disclaimer:

The acupressure methods in this course are for support only and do not replace professional medical diagnosis or treatment. If your symptoms don’t improve or get worse after consistent practice, stop immediately and see a qualified doctor to avoid delaying proper care.





Who this course is for:
  • People who suffer from common health issues long-term
  • Those seeking a natural and healthy lifestyle
  • People who want to avoid frequent hospital visits
  • Anyone looking to reduce or avoid medication side effects
  • Individuals under high work stress or dealing with sub-health
  • Wellness and self-care enthusiasts

Dialectical Behavior Therapy (DBT) -Full Course

Dialectical Behavior Therapy (DBT) -Full Course

Dialectical Behavior Therapy (DBT) -Full Course - 
DBT Mastery Empower Your Life with Mindfulness, Emotion Regulation, and Interpersonal Skills

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Description

Dialectical Behavior Therapy (DBT) is a powerful and evidence-based approach for enhancing emotional regulation, improving communication, and building healthier relationships. Whether you're a mental health professional, a student, or simply someone eager to enhance your emotional intelligence, this course is your gateway to mastering DBT skills.



In this comprehensive course, you'll delve into the core principles of DBT, gaining practical insights and techniques to navigate life's emotional challenges with confidence. You'll learn to identify, understand, and regulate your emotions effectively, ultimately leading to a more balanced and fulfilling life.



*What You'll Learn:*



- Understand the foundational principles of DBT, including mindfulness, emotion regulation, and validation.

- Develop mindfulness techniques to enhance self-awareness and reduce reactivity.

- Acquire strategies for managing intense emotions and distress more effectively.

- Improve your interpersonal communication, setting boundaries, and building healthier relationships.

- Gain crisis management skills to navigate life's challenges without impulsive or self-destructive reactions.



Through a combination of engaging lectures, practical exercises, and real-life case studies, you'll not only grasp the theory behind DBT but also learn how to apply these skills to your own life and in your work with others.



Join us on this transformative journey toward emotional balance, improved relationships, and a deeper understanding of Dialectical Behavior Therapy. Enroll today and unlock the potential for positive change.

Who this course is for:

  • Caregivers and Support Workers:* Those who support individuals dealing with emotional dysregulation, self-destructive behaviors, or challenging interpersonal issues.
  • *Individuals Seeking Self-Improvement:* Anyone interested in improving their emotional regulation, communication, and coping skills for personal growth and well-being.
  • *Students and Trainees:* Psychology and counseling students or individuals in related fields looking to gain a foundational understanding of DBT principles
  • *Mental Health Professionals:* Psychologists, therapists, counselors, and social workers seeking to enhance their skills in Dialectical Behavior Therapy (DBT).
  • Become a DBT COUNSELOR and Setup your Private practice!!

Accredited PTSD Counselling & Management Certification

Accredited PTSD Counselling & Management Certification

Accredited PTSD Counselling & Management Certification - 
Become Professional PTSD Counsellor and use trauma therapy and neuropsychology e.g. EMDR therapy, Rewind Technique etc.


Elevate Your Career with Accredited PTSD Counselling & Management Certification
In an era where mental health is increasingly recognized as a critical component of overall well-being, Accredited PTSD Counselling & Management Certification stands out as a pivotal qualification for professionals in the mental health field. Whether you're a seasoned counselor or new to the industry, this certification offers a unique opportunity to enhance your skills and make a significant impact on individuals struggling with PTSD.

Why Pursue PTSD Counselling & Management Certification?

Expertise in Trauma Care: The certification provides in-depth knowledge and practical skills required to effectively support individuals with PTSD. You’ll learn evidence-based techniques for managing trauma, understanding its effects, and delivering compassionate care.

Accreditation Matters: An accredited certification assures clients and employers of your expertise and commitment to high standards in PTSD management. It’s a mark of credibility and professionalism that enhances your reputation in the field.

Career Advancement: Holding an accredited certification opens doors to advanced career opportunities. Whether you're looking to specialize in PTSD or enhance your qualifications for career progression, this certification can set you apart from your peers.

Benefits of Accredited Certification

Comprehensive Curriculum: Gain access to a structured program that covers key aspects of PTSD counselling, including assessment, treatment planning, and intervention strategies.
Practical Experience: Benefit from hands-on training and real-world scenarios that prepare you for effective practice in various settings.
Networking Opportunities: Connect with other professionals in the field, share insights, and collaborate on best practices through an accredited program.

Learn to swim freestyle WEST from 0 to 1000m

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Udemy Online Courses - Learn to swim freestyle WEST from 0 to 1000m, Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela
  • Created by Ori Sela, Amit Shemla
  •  English
  •  English [Auto-generated]
  • 2.5 hours on-demand video
  • 11 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

What you'll learn
  • Swim 1000m freestyle
  • Treat & loosen lower back and neck pain
  • Swim every 3 strokes
  • Swim much faster with less effort
  • Swim in a sprint triathlon
  • Improve your swimming technique

Preview This Course - GET COUPON CODE

Gua Sha-An Ancient Tool Assisted Massage Technique For Pain

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Gua Sha-An Ancient Tool Assisted Massage Technique For Pain, For Massage Therapists Or Just For The Lay Person, This Technique Is Incredible For Pain, Beauty And Health.

  • Created by Mark Perren-Jones
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What Will I Learn?
  • By the end of the course, you will have a thorough understanding of how to treat yourself, your family or your spa clients with this powerful technique.
  • You will know how to perform many techniques from basic to advanced and will see why so many professional therapists swear by this therapy to use on their clients on a daily basis
  • You will be able to know where you have areas of dysfunctional tissue, scar tissue and adhesions which cause chronic pain and how to painlessly alleviate these problem areas.
  • You will understand why some of the best therapists in the World such as Mike Reinhold who has worked with the Boston Red Sox and calls instrument assisted soft tissue therapy a 'game changer'!
Description
Learn Gua Sha from best-selling massage course instructor, Mark Perren-Jones

Mark is an Approved Continuing Education Provider(APCE) with the National Certification Board for Therapeutic Massage and Bodywork ( NCBTMB #857430)

What people are saying about this Gua sha massage course:

  • "Mark Perren-Jones' massage courses and instruction proves to be the most expansive I have ever experienced for my practice.  I have been in surgical practice and also alternative medicine for many years.  His knowledge base is fantastic and the method of delivery is engaging and easy to follow, and want to!  I have enrolled in three other massage courses after the first one because it is surely to not disappoint." Dr. S. H.

Aromatherapy-Make Your Own 100% Natural Cleaning Products

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Aromatherapy-Make Your Own 100% Natural Cleaning Products, Using Aromatherapy And Essential Oils, Learn How To Make Your Own Natural Cleaning Products To Clean Your Entire Home!
  • HOT & NEW
  • Created by Mark Perren-Jones
  • 3 hours on-demand video
  • 1 article
  • 30 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

What you'll learn

  • Your house will smell wonderful by using aromatherapy essential oils and completely natural products and you will wonder why you were using harsh chemicals and paying all of that money for them when there was never any reason to do so.

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ПОХУДЕЙ ЗА 40-К ДНЕЙ : СЕКРЕТЫ ЗДОРОВЫХ ПРИВЫЧЕК

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ПОХУДЕЙ ЗА 40-К ДНЕЙ : СЕКРЕТЫ ЗДОРОВЫХ ПРИВЫЧЕК, Твои 40-к дней преображений!

Created by Yuliana Khymchuk

What Will I Learn?

  • Приобретение здоровых привычек
  • Улучшение самочувствия, здоровья и внешнего вида
  • Улучшения физических качеств, таких как сила, гибкость, выносливость
  • Здоровое и правильное питание
  • Умение самостоятельно тренироваться, правильно питаться, мотивировать себя и достигать желаемого
  • Безопасное и простое похудение
  • Вы откроете несколько секретов по само-мотивации, научитесь планировать и следовать поставленым целям

Description

Этот видео курс создан для того, что бы помочь женщинам любого возраста, физической подготовки и способа жизни,- достичь просто и легко желаемых результатом.

10-ть разделов открывают все самые важные аспекты правильного и здорового похудения.

Наглядные примеры  и простые в выполнении упражнения может повторить каждый. Минимум потраченного времени и максимум результата.

Персональное сопровождение до окончания курса ( по желанию ).

Он будет интересен и полезен и тем, кто худеет и тем, кто просто желает поддерживать форму в тонусе, или любит тренироваться в удовольствие.

Who is the target audience?

  • Женщины и девушки любого возраста (от 15 и до 115) и любого телосложения, без физической подготовки
  • Мамы в декрете
  • Всем, кто желает просто и быстро приобрести здоровые привычки
  • Всем, кто давно хочет изменить себя и быть счастливой
  • Всем, кто ищет простые и действующие способы преобразить себя
  • Всем у кого ограничено время и нет возможности посещать зал

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Usui Reiki Master program

usui-reiki-master-program
Usui Reiki Master program, Usui Reiki Levels 1, 2 & 3/Master

Created by Molham Derky

What Will I Learn?
  • Self-healing
  • Heal family members
  • Meditate to ease the mind
  • Teach reiki to others

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Yin Yoga for Stress & Anxiety

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Yin Yoga for Stress & Anxiety, Melt your tension away

Created by Sarah Beth Yoga

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Description

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 

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Stay healthy, strong & calm throughout your pregnancy then rebuild your strength & restore your practice in postpartum!

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Deep Stretch Yoga for Flexibility & Sore Muscles

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Deep Stretch Yoga for Flexibility & Sore Muscles, Deeply stretch tight & sore muscles with targeted all-levels yoga videos for your WHOLE BODY

Created by Sarah Beth Yoga

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Description

This course is for all-levels, all you need is your body and some pillows from your couch or bed. Pick videos per body part for a 20 minute DEEP STRETCH, or add videos together to create your own custom 60-120 minute practice. Give it a try with the Deep Stretch Hips video! ENJOY!

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Stay healthy, strong & calm throughout your pregnancy then rebuild your strength & restore your practice in postpartum!

10 Simple yet Powerful Yoga practices that activate the joints, muscles and energy system, Yogic Insights & Meditation

Yoga for Sciatica

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Yoga for Sciatica, Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

Created by Sarah Beth Yoga

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Description

Practice these all-levels yoga videos as needed, as often or as little as you'd like.

Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares.

Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.

Preview This Course - GET COUPON CODE

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Prenatal Yoga Program + Postnatal Yoga Series
Stay healthy, strong & calm throughout your pregnancy then rebuild your strength & restore your practice in postpartum!

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Stretch, strengthen, tone & relax with quick beginner yoga routines

51 Superfoods to Boost Brain Power, Testosterone & Health

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51 Superfoods to Boost Brain Power, Testosterone & Health, Include these Superfoods in your diet to dramatically increase your brain power, testosterone, build muscle & lose fat!

Created by Akash Sehrawat

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51-superfoods-to-boost-brain-power-testosterone-and-health

What Will I Learn?
  • You will clearly understand the Top 51 Superfoods you should include in 4 main food categories
  • Including these superfoods in your diet on a consistent basis will help you build muscle, lose fat and optimize your health

Requirements
  • None
Description

51 Superfoods to build muscle, lose fat and optimize your and your clients health! 

In this course, all the superfoods are neatly divided into 4 Categories:

Carbohydrate Superfoods

Protein Superfoods

Fat Superfoods

Herbs, Spices & Other Superfoods

Although, most Superfoods have a variety of nutrients including different combination of carbs, proteins and fats.

For example, when we talk about Beans, it has both complex carbs & protein and limited fats, but for a vegetarian, beans can be a main source of proteins (even more for vegans), and therefore I have listed beans as a Protein Superfood.

If you really think about it, no matter what diet you consume, the Core ingredients in your diet are very limited, I think not more than 20!

So by going through this, course, I want you to be mindful of the Top Readily Available Superfoods that there are in the market and which when included in your diet on a very consistent basis have the potential to fast track your goals which are three fold in 99 percent cases:

To Lose Fat (including stubborn fat)

To Build Lean Muscle

To Optimize your Health (which includes high energy levels, improved sleep, reduced risk of chronic diseases, strong immune system, optimized hormonal system like high testosterone, low fasting insulin levels, good levels of thyroid, ghrelin and many other hormones..)

Most Superfoods listed are in the food form, however, for few its best to consume them as supplements which I have mentioned.

I hope you enjoy this course:)

Your coach,

Akash

Who is the target audience?
  • Anyone who wants to learn the nutrient profile and benefits of Protein Superfoods
  • Anyone who wants to learn the nutrient profile and benefits of Fatty Superfoods
  • Anyone who wants to learn the nutrient profile and benefits of Carb Superfoods
  • Anyone who wants to learn the nutrient profile and benefits of Herbal/Spice/Other Superfoods

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Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug

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Learn how to eat healthy and understand the fundamentals of nutrition science

Motivate & Educate Yourself to move more and become a master at designing your own (and others) 
fitness routine

Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

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51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes, Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort

Created by Akash Sehrawat

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51-fitness-nutrition-skinny-fat-health-myths-and-mistakes

What Will I Learn?
  • Save unnecessary time in excess workouts like chronic cardio!
  • Save unnecessary effort in eating 5-7 smaller meals in a day
  • Fast track their health & fitness goals and will be able to make changes to their diet and workouts!
  • Reduce their expense by not going crazy buying boatloads of supplements!

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Motivate & Educate Yourself to move more and become a master at designing your own (and others) fitness routine

Resilient Running: Run Faster, Longer & Injury Free

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Resilient Running: Run Faster, Longer & Injury Free, Achieve new distances and personal bests while enjoying your running more

Created by Chris Worfolk

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Master the fundamentals of sport psychology

Don't get left behind by the cloud hosting revolution

Step-by-step tutorials on how to get more customers using Google, Facebook, TripAdvisor and more

Start Boxing Today! Step-By-Step Boxing

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Start Boxing Today! Step-By-Step Boxing Guide Overview, Overview On Getting Started In Beginner And Fitness Boxing

Created by Daniel Young

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Getting Started In The World's Most Addictive Sport: Beginner And Fitness Boxing

Change your Brain! How to Apply Neuroplasticity in your life

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Change your Brain! How to Apply Neuroplasticity in your life, 10 Alternatives to Medication to improve Mental Health.

Created by Emma McAdam

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What Will I Learn?
  • Understand the basics of Data Analysis and Data Manipulation using Pandas.
  • Learn Quick and Powerful techniques for Data Analysis

Sunshine deficiency...

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Sunshine deficiency..., Restoring your health naturally

Created by Deborah Casey

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What Will I Learn?
  • Students will understand what sunshine deficiency is, how sunshine deficiency disease manifests (signs and symptoms), test that can be done to identify the vitamin D levels in the body which indicates sunshine deficiency disease. Students will learn why sunshine and vitamin D is vitally important for health and how to optimise vitamin D when there is insufficient sunlight.

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Learn to Develop and Implement an Effective H&S Management System that Will Protect People and Work Environment

Build Muscle and Burn Fat - Weight Training and Diet Guide

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Build Muscle and Burn Fat - Weight Training and Diet Guide, Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.

Created by Tak Tran, Benji Taylor

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build-muscle-and-burn-fat-weight-training-and-diet-guide

What Will I Learn?
  • Understand the nutritional requirements to build muscle and burn fat
  • Increased muscular strength
  • Have an idea of a typical exercise program
  • Know the exercises required to gain a good physique

Be Your Own Doctor - Most Common Diseases & Their Treatments

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Be Your Own Doctor - Most Common Diseases & Their Treatments, Learn about most common diseases/health issues and how to diagnose and treat them

Created by Amir S

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What Will I Learn?
  • Increase your confidence in dealing with health problems
  • Analyse the symptoms and see if they are related to any common disease
  • Know about the diagnosing procedure
  • Be prepared for the treatment process, in case of these common illnesses

The Right Cooking & Baking Techniques - part 1 (Kosher)

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The Right Cooking & Baking Techniques - part 1 (Kosher), You will cook like a pro with an international chef expert. Cooking and baking classes in the comfort of your home

Created by chef shay Ohana

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What Will I Learn?
  • You will get over 10 lectures and 3.5 hours of great content.
  • Cook with confidence and achieve wonderful results in your cooking
  • Diffrenent cutting methods with proffesional knives.
  • Making stocks, sauces and soup.
  • Learning the principals of making vinaigrette easily.
  • You will be able to make perfect rice every time.
  • Learning the science behind grilling and cooking fish &vegetables.
  • Butchering whole chicken.
  • Cooking chicken paupiette with mushroom duxelles.
  • Making chicken stock and chicken gravy from scrach.
  • Preparing rich and delicious mashed potatoes.
  • Preparing classic desserts with special sauce.
  • Plating, ganishing and differentpresentation techniques.
  • Better knoledge how to read and understand any recipe easily.

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