Daily Breathwork & EFT Tapping For ADHD (Accredited) - Natural Tools to Calm the Mind, Regulate Emotions, and Activate Focus – In Minutes a Day
Description
Are you looking for a natural and effective way to manage ADHD symptoms like overwhelm, lack of focus, impulsivity, or anxiety?
Daily Breathwork & EFT Tapping For ADHD (Accredited) is a practical, science-informed course designed to help you calm your nervous system, improve emotional regulation, and build consistent focus—in just minutes a day.
Led by board-registered psychologist Yee Lin and trauma-informed facilitator Gabriel Castillo, this course blends psychology and holistic healing through daily routines combining breathwork and Emotional Freedom Techniques (EFT tapping). You'll learn how to rewire your mind-body connection and regain control of your focus, mood, and productivity—without relying solely on medication.
By the end of this course, you’ll be able to:
Use daily breathwork and tapping to stay calm and centered
Break free from procrastination and emotional reactivity
Establish easy morning, midday, and evening regulation rituals
Build a long-term self-regulation plan tailored to your ADHD experience
Reclaim your confidence, presence, and peace of mind
What’s included:
- 5 Guided Modules
- ADHD-specific breathwork & tapping routines
- Printable scripts & journal prompts
- Final Accredited Certificate of Completion
This course is ideal for adults with ADHD, individuals with ADHD-like symptoms, and even holistic practitioners who want to integrate breath and tapping techniques into their practice.
You don’t need prior experience. If you can follow along and commit 5–10 minutes daily, this course will help you feel better, think clearer, and thrive.
Enroll now and take the first step toward calm, clarity, and self-mastery.
Who this course is for:
- Individuals exploring drug-free alternatives to manage ADHD symptoms.
- Busy people needing fast, effective tools to regain calm and clarity.
- Adults new to mindfulness and seeking simple daily habits for focus.
- People who’ve tried traditional therapy but want a more body-based approach.
- Individuals healing from trauma and looking to regulate emotions gently.
- Anyone tired of feeling scattered and craving a sense of inner stability.
- Teens and young adults learning emotional regulation skills.
- Caregivers of those with ADHD wanting tools to support loved ones.
- Entrepreneurs with ADHD seeking to increase productivity and calm.
- Educators or school counselors looking to integrate self-regulation tools.
- Yoga or meditation practitioners expanding into somatic healing methods.
- Individuals on a healing journey who want practical mind-body techniques.
- Those overwhelmed by daily life and searching for peace in minutes a day.
- People desiring emotional resilience without pharmaceutical intervention.
- Anyone who wants to reconnect with their breath, body, and emotional center.
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