Help Your Child's Anxiety with Mindfulness Practices

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Help Your Child's Anxiety with Mindfulness Practices, Teach your child simple practices for self-care, calming emotions and developing empathy for themselves and others.

Created by Ann Vrlak

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What Will I Learn?

• How to teach mindfulness practices to your child.
• How to do simple mindfulness practises yourself.
• How mindfulness helps children with anxiety, as well as its many other benefits.
• Tips to choose the best practices to fit your child's needs.
• The knowledge and experience to explain mindfulness in child-friendly language.
• What mindfulness is and isn't–definitions for adults and for children.
• Ways to bring mindfulness habits into your child's routine.